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<title>Gareth's blog: Day 11, Kala Pattar</title>
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<description>Today has been like heaven…</description>
<pubDate>Fri, 18 May 2012 13:30 GMT</pubDate>
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<title>Gareth's blog: Day 10, EBC</title>
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<description>The reason we’re here, the big one, Everest Base Camp or EBC for those in the know…</description>
<pubDate>Fri, 18 May 2012 13:26 GMT</pubDate>
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<title>Gareth's blog: Day 9, Dingbouche to Lebouche</title>
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<description>Our Teahouse was a hive of activity this morning</description>
<pubDate>Fri, 18 May 2012 13:21 GMT</pubDate>
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<title>Gareth's blog: Day 8 - acclimatising in Dingboche</title>
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<description>More hot air than you’d expect in a cool environment…</description>
<pubDate>Sat, 12 May 2012 16:10 GMT</pubDate>
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<title>Gareth's blog: Day 2 - in Kathmandu</title>
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<description>A day exploring Kathmandu before the big trek begins tomorrow!</description>
<pubDate>Sat, 5 May 2012 11:48 GMT</pubDate>
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<title>Gareth's blog: Day 1 - Heathrow to Kathmandu</title>
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<description>Base Camp isn’t that impressive, the climb is actually very easy….</description>
<pubDate>Fri, 4 May 2012 16:52 GMT</pubDate>
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<title>Gareth's blog: meeting my team-mates on a training weekend</title>
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<description>Less than two weeks to go. Arghhhhhhhhhhhhhhhhhhhhh, arghhhh, argh! This blog is supposed to be 300 words long. I could fill it with a lot of “arghs” trust me.</description>
<pubDate>Wed, 2 May 2012 11:35 GMT</pubDate>
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<title>Gareth's blog: my reaction to winning!</title>
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<description>Everest, the highest point on this entire planet … Wow!The word alone conjures up images of death defying feats of bravery and physical hardship. Its brilliant blue skies, imposing dark rock and snow covered slopes are easy to visualise. However I’m sat in my kitchen writing this with a cup of tea and a couple of ginger nuts and I cant quite believe that in less than two months time I’m going to be looking up at the famous peak. Maybe I should lay off the ginger nuts? There’s ...</description>
<pubDate>Fri, 16 Mar 2012 10:54 GMT</pubDate>
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